Weigh In record (no journal entry) for 01 June 2017
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84.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 34.17g | Prot: 73.52g | Carbs: 123.08g.
Breakfast: Sondey Rijstwafel Gezouten, Slankie Smeerkaas 20+, Aldi Kipfilet Gegrild Tuinkruiden. Lunch: Eiwit, Groene Paprika, Champignons, Roerei. Dinner: Jumbo Witte Kool, AH Basmati Rijst, Kipkerrie. Snacks/Other: Summit Cola Regular, Jam, Pindakaas, Sondey Rijstwafel Gezouten. more...
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Losing 0.4 kg a Week
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michael!!!'s Weight History
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