insomnia27's Journal, 01 Jun 17

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Weigh In record (no journal entry) for 01 June 2017

77.9 kg Lost so far: 11 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2017:

761 kcal

Fat: 13.09g | Prot: 31.56g | Carbs: 128.25g. Breakfast: Ananas, Milbona Joghurt 1,5%. Lunch: Gelatelli Pianola Erdbeere, Coquette Spirli-Nudeltopf. Dinner: Gymqueen Queen Protein Chips Paprika. Snacks/Other: Milbona Espresso Macchiato. more...

2413 kcal

Exercise: Housework - 2 hours, Watching TV/Computer - 2 hours, Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

2 Supporters Support

Comments

Toller Verlauf!

20 Jul 17 by member: schoko ade


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insomnia27's Journal, 01 Jun 17

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insomnia27's Weight History