Weigh In record (no journal entry) for 05 January 2008
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74.4 kg
Lost so far: 6.4 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2008:
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904 kcal
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Fat: 58.04g | Prot: 64.98g | Carbs: 18.22g.
Breakfast: atkins advantage chocolate delight, sf coffee-mate vanilla caramel, coffee. Lunch: planters mixed nuts, turkey lunch meat. Dinner: bakesquick mix, sausage links, eggs. Snacks/Other: water, dixie carb counters banana nut muffin mix. more...
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Losing 0.9 kg a Week
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