Weigh In record (no journal entry) for 01 June 2017
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74.6 kg
Lost so far: 12.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 63.91g | Prot: 74.29g | Carbs: 160.88g.
Breakfast: K-Classic Reiswaffeln mit Meersalz, Banane, Mandeln, Milbona Skyr Pur. Lunch: Vanillepudding, Gemischter Salat mit Dressing, Curryreis, Bratensoße, Stockmeyer Original Polnische Krakauer. Dinner: Avocado, Gurke (mit Schale), Cocktailtomaten, Eisbergsalat, Balsamico. Snacks/Other: Magnum White. more...
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Losing 0.9 kg a Week
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