bontehond88's Journal, 01 Jun 17

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Weigh In record (no journal entry) for 01 June 2017

79.6 kg Lost so far: 33.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2017:

1938 kcal

Fat: 94.71g | Prot: 96.39g | Carbs: 174.66g. Breakfast: Melkunie Protein Strawberry Quark. Lunch: Koffie, Becel Becel met Kokosolie & Amandelolie, AH Rucola, Aldi Gegrilde Kipfilet, Aldi Extra Volkoren Brood. Dinner: Friet Speciaal, Frikandel Speciaal. Snacks/Other: Lindt Excellence Chili Noir, AH Biogarde Magere Kwark, Ouwehand Zure Haring. more...

2134 kcal

Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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bontehond88's Journal, 01 Jun 17

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