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23,4%
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59 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 67.91g | Prot: 69.80g | Carbs: 274.60g.
Breakfast: Santa Rosa Queso Fresco Light, La Crianza Jamón Corte Pluma, Marraqueta sin Miga. Lunch: Manzanas Fuji, Dos Alamos Queso Rallado, Salsa de Tomate (en Lata), Espaguetis. Dinner: Lindt Intense Orange, Soprole Mantequilla con Mix, Cecinas Llanquihue Pâté Jamón, Unimarc Hallulla Corriente, Unimarc Hallulla Corriente. Snacks/Other: Cena Quequitos, Watt's 100% Fruta Manzana, Colun Yogurt Batido Light. more...
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2204 kcal
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Exercise:
BP - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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