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Юлек77
Journal
01 Jun 17
Юлек77's Journal, 01 Jun 17
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Weigh In record (no journal entry) for 01 June 2017
85.1 kg
Lost so far:
1.7 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2017:
665 kcal
Fat: 25.08g | Prot: 19.63g | Carbs: 69.35g.
Breakfast:
Абрико Повидло Яблочное, Оладьи на Кефире, Веселый Молочник Сметана 15%, Кофе с Молоком.
Lunch:
Лента Салат Свекла с Чесноком, Карусель Запеканка Куриная с Овощами.
Snacks/Other:
Лента Пирог с Малиной и Ванильным Кремом, Кофе (из Молотых Зерен), Красное Яблоко.
more...
2311 kcal
Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 11.9 kg a Week
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Юлек77's Weight History
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