Weigh In record (no journal entry) for 06 March 2012
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78.9 kg
Lost so far: 7.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 55.63g | Prot: 113.24g | Carbs: 161.38g.
Breakfast: Honeycrisp Apples, Mini Luna Bar - Lemon Zest, Sugar Free French Vanilla. Lunch: white chicken. Dinner: Melba Snacks All Natural Roasted Garlic, Fat Free Low Carb Caesar Salad Dressing, Cheddar Cheese, Dijon Mustard, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Oreo Ice Cream (Breyers), Cooked Asparagus (from Fresh), rockstar, Baked Naturals Wheat Crisps, Black Bean & Corn Salsa, Cottage Cheese (Nonfat), Fat Free Swiss Cheese Singles, Fat Free Sour Cream. more...
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3097 kcal
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Exercise:
Housework - 5 hours, Circuit Training - 1 hour and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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