Weigh In record (no journal entry) for 31 May 2017
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76 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 120.68g | Prot: 133.56g | Carbs: 99.74g.
Breakfast: Queijo Prato Lanche, Ovo Mexido. Lunch: Arroz com Cenoura, Molho Madeira, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Purê de Batata. Dinner: Pães de Hambúrguer ou Cachorro Quente, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Piracanjuba Manteiga com Sal, Ovo Mexido, Sadia Hambúrguer de Carne Bovina. more...
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2257 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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