Weigh In record (no journal entry) for 31 May 2017
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 50.16g | Prot: 176.52g | Carbs: 270.34g.
Breakfast: Mevgal Yogurt Greco Extra 0%. Lunch: Pesca, Ciliegie, Conad Insalata Classica, Finocchio, Petto di Pollo, Alce Nero Sugo di Pomodoro con Basilico, Coop Pasta Integrale. Dinner: Parmigiano (Grattugiato), Arrosticini, Angus, Rossopomodoro Pizza Margherita. Snacks/Other: Consilia Gallette di Mais, Biotech USA Whey Gold, Kellogg's Corn Flakes Originali, Albume d'uovo, Albume d'uovo Cotto, Mela. more...
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Losing 0.4 kg a Week
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a.massimo97's Weight History
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