Weigh In record (no journal entry) for 31 May 2017
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90 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 42.27g | Prot: 54.51g | Carbs: 154.94g.
Breakfast: Zeytinyağı, Karışık Yeşil Salata, Bal, Yumurta Beyazı, Siyah Zeytin, Domatesler, Doğal Peynir, Kavun Karpuz. Dinner: Peksimet, Mercimek Çorbası, Ev Yapımı Yoğurt, Badem, Hurma, Yumurta Beyazı. Snacks/Other: Hurma, Eti Form Light Kepekli Bisküvi. more...
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Losing 2.1 kg a Week
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pozitif12's Weight History
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