Weigh In record (no journal entry) for 31 May 2017
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86 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 202.71g | Prot: 83.94g | Carbs: 31.15g.
Breakfast: Manteiga (com Sal), Copra Óleo de Coco Extra Virgem, Manteiga (com Sal), Ovo Mexido. Lunch: Azeite de Oliva, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Couve Manteiga Refogada. Dinner: Azeite de Oliva, Ovo Frito, Bife de Carne de Vaca, Manteiga (com Sal), Copra Óleo de Coco Extra Virgem, Couve Manteiga Refogada. more...
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Losing 1.5 kg a Week
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aurelico's Weight History
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