Weigh In record (no journal entry) for 31 May 2017
|
88.3 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
641 kcal
|
Fat: 29.11g | Prot: 50.37g | Carbs: 43.58g.
Breakfast: Polonez Hindi Füme Eti, Bal, Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Sade Krep. Dinner: Kıymalı Bezelye, Sığır Kıyması (%95 Yağsız/%5 Yağ, Köfte, Pişmiş, Izgara). Snacks/Other: Güllaç. more...
|
|
3026 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Cooking - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Bike Machine (Cycling) - 20 minutes, Exercise Machine - 15 minutes, Sleeping - 6 hours, Resting - 15 hours and 25 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iiiiiiiiiiiiiiiiiiii's Weight History
|