Weigh In record (no journal entry) for 31 May 2017
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88.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2722 kcal
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Fat: 102.23g | Prot: 79.38g | Carbs: 278.39g.
Breakfast: Marmelade, Mischkornbrot. Lunch: Kartoffeln, Wiener Schnitzel, Sauce Hollandaise, Spargel, Dean&David Karotten-Kokos-Ingwer-Suppe, Gutmann Alkoholfreies Hefeweizen. Dinner: Dr. Oetker Kleine Marmorkuchen, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Butter, Weißbrot, Zander, Weißwein, Roter Tafelwein, Sekt, Beck's Bier (330ml). Snacks/Other: Gutmann Alkoholfreies Hefeweizen. more...
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2492 kcal
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Exercise:
Exercise machine (slow) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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werner34's Weight History
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