Weigh In record (no journal entry) for 31 May 2017
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63.0 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 103.11g | Prot: 117.54g | Carbs: 33.82g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bell Plantation PB2 Powdered Peanut Butter, Super Advanced Whey Protein Whey Protein (Vanilla). Lunch: Ground Beef (80% Lean / 20% Fat), Kraft Mayo, Sargento Deli Sliced Gouda Cheese, Great Value Single American Cheese Slice, Super Advanced Whey Protein Whey Protein (Vanilla), Great Value Large White Eggs. Dinner: Cabernet Sauvignon Wine. more...
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2310 kcal
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Exercise:
Housework - 1 hour and 41 minutes, Elliptical - 50 minutes, Resting - 7 hours and 34 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 55 minutes. more...
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Losing 4.4 kg a Week
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MMDuff10's Weight History
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