Weigh In record (no journal entry) for 31 May 2017
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89.2 kg
Lost so far: 15.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2670 kcal
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Fat: 169.87g | Prot: 180.10g | Carbs: 65.33g.
Breakfast: Ipanema Queijo Prato, Perdigão Presunto, Pullman Pão Integral 12 Grãos Zero, Omelete, Ovo Cozido, Leite Integral, Leite Integral. Lunch: Ceratti Salsicha Viena, Tomates, Andorinha Azeite de Oliva Extra Virgem, Óleo de Girassol, Peito de Frango, Repolho Refogado, Alface. Dinner: Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Aurora Linguiça Toscana, Brahma Brahma Chopp. more...
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Losing 8.4 kg a Week
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antoniocarvalho's Weight History
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