Weigh In record (no journal entry) for 31 May 2017
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60.2 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 65.99g | Prot: 55.59g | Carbs: 151.90g.
Breakfast: Muratbey Tam Yağlı Beyaz Peynir, Zeytin, Çay (Demlenmiş), Haşlanmış Yumurta, Salatalık (Kabuklu), Domatesler, Beyaz Ekmek. Lunch: Karpuz, Karnabahar Yemeği, Mercimek Çorbası. Dinner: Eker Tam Yağlı Ayran, Çiğköfte Dürüm. Snacks/Other: Elma, Çikolata Kaplı Meyve, Dost Yağlı İçme Sütü. more...
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2363 kcal
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Exercise:
Working - 8 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 23 minutes, Hiking - 1 hour and 7 minutes. more...
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Gaining 1.1 kg a Week
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seydaaytekin's Weight History
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