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Burn Phase
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67.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 30.89g | Prot: 138.76g | Carbs: 64.63g.
Breakfast: Ja! Schmand, Lidl Lachsschinken, Omelett oder Rührei, Grafschafter Weizenknusperbrot, Tomaten, Kaffee mit Milch. Lunch: Mazola Keimöl, Milbona Joghurt 0,1%, Zucchini, Wilhelm Brandenburg Hähnchen Minutenschnitzel. Dinner: Kaffee mit Milch, Mazola Keimöl, Wilhelm Brandenburg Hähnchen Minutenschnitzel, Gurke (mit Schale), Tomaten, Milbona Joghurt 0,1%. more...
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1930 kcal
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Exercise:
Total Body Short - 37 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours and 20 minutes. more...
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steady weight
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