Weigh In record (no journal entry) for 31 May 2017
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56.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 71.96g | Prot: 49.28g | Carbs: 137.81g.
Breakfast: Котлета Говяжья. Lunch: Цезарь Пельмени Классические. Dinner: Макароны по Флотски. Snacks/Other: Dr. Korner Хлебцы Кукурузно-Рисовые Карамельные без Сахара. more...
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Losing 1.4 kg a Week
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