Weigh In record (no journal entry) for 31 May 2017
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68.8 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2719 kcal
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Fat: 42.70g | Prot: 174.98g | Carbs: 396.52g.
Breakfast: Now Foods Ultra Omega 3, Mercanti Fiocchi di Avena, Santal Succo di Arancia, Scotti Gallette di Riso, Marmellata Light, Yogurt Magro al Naturale. Lunch: Now Foods Ultra Omega 3, Patate (Polpa, Salate, Bollite), Insalata Mista Verde, Pane Integrale, Petto di Pollo. Dinner: Now Foods Ultra Omega 3, Riso, Findus Pisellini Primavera, Olio d'oliva. Snacks/Other: Proteine Whey, Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Prozis Farina d'avena Integrale Istantanea, Scotti Gallette di Riso, Albume d'uovo, Mela. more...
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2308 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes. more...
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Losing 1.4 kg a Week
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zurca268's Weight History
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