Weigh In record (no journal entry) for 31 May 2017
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96.5 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 93.88g | Prot: 118.38g | Carbs: 175.41g.
Breakfast: Body & Fit Smart Protein Cookies & Cream. Lunch: Aldi Petit Pains Meergranen, ERU Smeerkaas Balans 15+, AH Zachte Witte Bollen Sesam, AH Gebraden Kipfilet, AH Zuivelspread Naturel Light. Dinner: Zonnebloemolie, Extra Vergine Olijfolie, Gemengde Sla, Uien, Cherrytomaten, Grand'Italia Fusilli Tricolore, AH Smeuïge Groene Pesto, De Zaanse Hoeve Crème Fraiche, AH Kipfilet Blokjes. Snacks/Other: AH Ham Kaas Croissant. more...
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Losing 0.7 kg a Week
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loonsterrr's Weight History
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