Weigh In record (no journal entry) for 31 May 2017
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83.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2801 kcal
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Fat: 84.91g | Prot: 171.16g | Carbs: 332.58g.
Breakfast: Kellogg's Crunchy Muesli, Yomo Delta Caffè. Lunch: Pane Integrale, Frittata di Uova, Finocchio, Braciole di Maiale (Lonza Superiore, senza Osso). Dinner: Coop Hamburger di Bovino Adulto, Principe Wurstel di Pollo e Tacchino, Nattura Piadina Kamut. Snacks/Other: Myprotein Impact Whey Protein, Conad Riso Basmati, Mela Verde, Frutta Secca Mista. more...
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2478 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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piero.ego's Weight History
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