Weigh In record (no journal entry) for 31 May 2017
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83 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 16.56g | Prot: 62.48g | Carbs: 88.00g.
Breakfast: Геркулес Овсяные Хлопья, Optimum Nutrition Аминокислоты. Lunch: Гречка Отварная. Snacks/Other: Dr. Korner Хлебец Клюквенный, Творог (Обезжиренный). more...
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Gaining 1.4 kg a Week
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Denis Zhuravlev's Weight History
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