Weigh In record (no journal entry) for 31 May 2017
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79.9 kg
Lost so far: 33.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 51.57g | Prot: 84.82g | Carbs: 95.28g.
Breakfast: Pruimen, Kiwi, Remia Magere Yoghurtdressing Kruiden, AH Rauwkost Paprika, AH Rauwkost Komkommer, AH Rauwkost Radijs, AH Rauwkost Hollandse. Lunch: Koffie, AH Tasty Tomaten, Onoff Spices Gele Currypasta, AH Zoete Aardappel, Spinazie, Bio Today Kokosmelk, AH Roze Garnalen Rauw en Gepeld. Dinner: AH Gepelde Tomaten, Parmezaanse Kaas (Geraspt), Galbani Mascarpone, AH Pijnboompitten, AH Puur & Eerlijk Scharrelkipfiletblokjes, Pancetta, Courgette, Knoflook, Uien, AH Fusilli. Snacks/Other: Kaneel, AH Biologische Cottage Cheese, Lindt Excellence Chili Noir, AH Biogarde Magere Kwark. more...
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2075 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bontehond88's Weight History
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