Weigh In record (no journal entry) for 31 May 2017
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74.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 79.67g | Prot: 101.34g | Carbs: 101.91g.
Breakfast: Красное Яблоко, Вареное Яйцо, Данон Биопродукт Кефирный "Активиа" 0%. Lunch: Вареное Яйцо, Сельдь Соленая, Морковь. Dinner: Хлебный Дом Хлеб Зерновой, Traveler's Coffee Макарон Малиновый, Шашлык из Свинины. more...
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2561 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Cross Training - 20 minutes, Desk Work - 8 hours, Cleaning - 1 hour, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sheflera86's Weight History
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