|
*sigh* got the flu :(
|
83.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2284 kcal
|
Fat: 87.57g | Prot: 250.28g | Carbs: 138.17g.
Breakfast: All Bran Original, Skimmed Milk, IsoPro Ultra Lean, syntha 6, apple, Cod Liver Fish Oil. Lunch: olive oil, roast chicken. Dinner: broccoli, peas corn carrot, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: super amino, Syntha-6 Protein Powder, all natural peanut, Super Amino, 100% Casein Protein Powder Gold Standard - Cookies & Cream, IsoPro Ultra Lean, fisher peanuts. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|