Weigh In record (no journal entry) for 31 May 2017
|
89.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1614 kcal
|
Fat: 84.10g | Prot: 85.20g | Carbs: 123.39g.
Breakfast: Помидоры, Вареное Яйцо, Rimi Тунец Callipo, Casademont Чоризо, Hanzas Maiznica Toste Klasiska Tostermaize, Dino Polska Cocoa Drink, Coffeeta Polska Coffee Creamer Classic, Кофе. Lunch: Кофе с Сахаром, Latvijas Maiznieks Rudzu Maize Zeltene Ржаной Хлеб, Хамон, Maxima Салат Картофельный с Грибами. Dinner: Rimi Тунец Callipo. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|