insomnia27's Journal, 31 May 17

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Weigh In record (no journal entry) for 31 May 2017

78.3 kg Lost so far: 10.6 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2017:

547 kcal

Fat: 8.79g | Prot: 31.91g | Carbs: 82.55g. Lunch: Tillman's Pulled Chicken, Lidl Kornachter Körnerbrot. Dinner: Gymqueen Queen Protein Chips Paprika, Gelatelli Pianola Erdbeere, Gymqueen Queen Protein Snowball. Snacks/Other: Milbona Espresso Macchiato. more...

2434 kcal

Exercise: Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 3 hours, Shopping - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...

Losing 7 kg a Week

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insomnia27's Journal, 31 May 17

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insomnia27's Weight History