Weigh In record (no journal entry) for 30 May 2017
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93.0 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
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1710 kcal
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Fat: 141.18g | Prot: 74.61g | Carbs: 38.06g.
Breakfast: Cheddar Cheese, Plain or Buttermilk Biscuits, Oscar Mayer Traditional Bacon, Egg White. Lunch: Baby Spinach, Tomatoes, Pickles, Mustard, Mayonnaise, Thousand Island Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Ground Beef (80% Lean / 20% Fat). Dinner: Mustard, Ketchup, Kraft Thousand Island Salad Dressing, Fresh Selections Classic Garden Salad, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Planters Mixed Nuts. more...
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3622 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Swimming (fast) - 1 hour and 5 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...
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ralphmarwedel's Weight History
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