Weigh In record (no journal entry) for 30 May 2017
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70.3 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 41.73g | Prot: 138.53g | Carbs: 105.71g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, True Protein Whey Protein Concentrate. Lunch: Skinless Chicken Breast, Uncle Ben's Whole Grain Brown Rice, Hy-Vee California Blend Frozen Vegetables, VH Sauces Reduced Sodium Soya Sauce, Quaker Rice Cakes - Caramel Corn. Dinner: No Name Marble Cheese, LeanFit Whey Protein Shake - Vanilla, Scrambled Egg (Whole, Cooked), Sliced Ham (Regular, Approx. 11% Fat), Trader Joe's Fresh Vegetable Tray. Snacks/Other: Liberte Greek Yogurt 0%, Blueberries, Planters Trail Mix Nuts, Seeds & Raisins. more...
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1932 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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pell0122's Weight History
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