Weigh In record (no journal entry) for 30 May 2017
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64.5 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 50.61g | Prot: 128.57g | Carbs: 117.98g.
Breakfast: Radijs, Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: AH Reuzen Garnalen, YumYum Schrimp Flavour. Dinner: Beemster Belegen 48+, AH Tortilla Wraps (40g), Zalm. Snacks/Other: AH Goudse Kaas Jong Belegen 30+. more...
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Losing 0.2 kg a Week
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Naiyana74's Weight History
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