Weigh In record (no journal entry) for 30 May 2017
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81.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 93.01g | Prot: 72.82g | Carbs: 293.46g.
Breakfast: Батон, Чай Несладкий, Гречка Отварная, Масло Подсолнечное, Чай Несладкий, Хлеб Черный, Чай Несладкий, Сахарный Песок, Творог 9%. Lunch: Пряники, Домик в деревне Молоко 3,5%. more...
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3136 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Running - 9/mph - 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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dep-pavel-v's Weight History
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