Weigh In record (no journal entry) for 30 May 2017
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74 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 76.67g | Prot: 106.44g | Carbs: 137.26g.
Lunch: Slagroomtaart, Feta Kaas, Spinazie, Avocado, Komkommer, Quinoa (Gekookt), Kipfilet (Gekookt, Gebakken), Cherrytomaten, Zoete Aardappel (zonder Schil, Gekookt). Dinner: Gepocheerd Ei, Asperges, Avocado, AH Verse Jus D'orange, Zaanse Dressing Mosterd Honing, Zongedroogde Tomaten, Jumbo Pijnboompitten, Komkommer, Cherrytomaten, Zalm. Snacks/Other: Crystal Clear Sparkling Lemon, Gekookt Ei, Asperges. more...
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Gaining 0.8 kg a Week
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