|
No
|
61.8 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1696 kcal
|
Fat: 58.46g | Prot: 50.08g | Carbs: 255.86g.
Breakfast: Fresh Lemon Juice. Lunch: Kroger CARBmaster Blackberry Yogurt, Panera Bread Petite Chocolate Duet with Walnuts Cookie, Granulated Sugar, Target Multivitamin, Navels Oranges, Kroger Vitamin D Whole Milk, Grapefruit (Pink and Red). Dinner: Jelly Doughnut, Salt, Black Pepper, Poultry Gravy, Yam (Without Salt, Drained, Cooked, Boiled, Baked), American Value Green Beans (Canned), Mashed Potato, Turkey Meat, Kraft Stove Top Stuffing Mix For Turkey. Snacks/Other: Granulated Sugar, Green Mountain Coffee Hazelnut K-Cup, Water, Doughnut, Oreo Oreo Thins, Water (Bottled). more...
|
|
2545 kcal
|
Exercise:
Shopping - 2 minutes, Working - 8 hours, Driving - 50 minutes, Standing - 18 minutes, Sitting - 11 minutes, Sleeping - 9 hours and 20 minutes, Housework - 4 hours and 26 minutes, Desk Work - 35 minutes, Sexual Activity - 14 minutes, Walking (slow) - 2/mph - 4 minutes. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mickey Evans's Weight History
|