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latihan di bulan puasa
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61 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 40.17g | Prot: 56.16g | Carbs: 195.35g.
Breakfast: Tempe Goreng, Tahu Goreng, Sayur Campuran, Nasi Putih. Dinner: Jambu Biji, Susu (tanpa Lemak), Tahu Isi, Kroket, Air (Botol). Snacks/Other: Pocari Sweat Ion Supply Drink (Botol), Beng-Beng Trenz Sandwich Crakers_Chess. more...
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2158 kcal
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Exercise:
Soccer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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rantigkuwf's Weight History
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