Weigh In record (no journal entry) for 30 May 2017
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50.3 kg
Lost so far: 1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 32.37g | Prot: 51.15g | Carbs: 182.21g.
Breakfast: Queso Cottage, Bimbo Pan Integral, Té (Infusión). Lunch: Espaguetis con Salsa de Tomate sin Carne, Lasaña de Carne, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: San Marcos Salsa Chipotle, Lala Queso Panela, Tortillas de Harina. Snacks/Other: Manzana, Pepino (con Cáscara). more...
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Losing 4.9 kg a Week
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