Schmimm's Journal, 30 May 17

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Weigh In record (no journal entry) for 30 May 2017

64 kg Lost so far: 23.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2017:

1223 kcal

Fat: 35.63g | Prot: 47.48g | Carbs: 172.82g. Breakfast: Haferflocken Zartblatt, Sojamilch Light, Bananas. Lunch: Gut & Günstig Schoko Drink. Dinner: San Fabio Alla Calabrese, San Fabio Mozzarella, Combino Penne Rigate. Snacks/Other: Kaba Kakao, Alpro Sojadrink - Light. more...

1640 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 42 minutes, Walking (brisk) - 4/mph - 18 minutes. more...

Losing 0.5 kg a Week

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Schmimm's Weight History

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Schmimm's Journal, 30 May 17

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Schmimm's Weight History