jullfpromoter's Journal, 30 May 17

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Weigh In record (no journal entry) for 30 May 2017

70.8 kg Lost so far: 6.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2017:

466 kcal

Fat: 27.60g | Prot: 50.34g | Carbs: 2.68g. Breakfast: Sadia Mussarela, Canela, Óleo de Coco. Lunch: Sadia Mussarela, Bacon, Peito de Frango. Dinner: Gomes da Costa Sardinha em Óleo. more...

1839 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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jullfpromoter's Journal, 30 May 17

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jullfpromoter's Weight History