Weigh In record (no journal entry) for 30 May 2017
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69.0 kg
Lost so far: 8.1 kg.
Still to go: 69.0 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 47.03g | Prot: 33.15g | Carbs: 100.49g.
Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Oil Roasted Cashew Nuts, Mac Chocolate Chip Cookie, Trader Joe's Soft Bite Mini Chocolate Hazelnut Biscotti. more...
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Gaining 5.4 kg a Week
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