Weigh In record (no journal entry) for 30 May 2017
|
76.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
512 kcal
|
Fat: 24.49g | Prot: 38.86g | Carbs: 34.31g.
Breakfast: Bazlama, Salatalık (Kabuklu), Kiraz Domates, Krem Peyniri, Tarabya Telli Kaşar Peyniri. Lunch: Ayran. Dinner: Tahin Helvası, Düğün Çorbası, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Et Haşlama. more...
|
|
2427 kcal
|
Exercise:
Elliptical - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|