Weigh In record (no journal entry) for 30 May 2017
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87.3 kg
Lost so far: 14.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 26.40g | Prot: 21.49g | Carbs: 61.01g.
Breakfast: Gouda oder Edamer, Kamillentee, Butter, Roggenmischbrot, Salami. Lunch: Pink Lady Äpfel. more...
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Losing 3.5 kg a Week
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