Weigh In record (no journal entry) for 30 May 2017
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63.7 kg
Lost so far: 23.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 79.88g | Prot: 93.25g | Carbs: 42.54g.
Breakfast: Super Advanced Whey Protein Whey Protein (Vanilla), Bell Plantation PB2 Powdered Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Food Club Shaved Parmesan Cheese, Country Crock Churn Style Butter, Great Value Large White Eggs. Dinner: Nature's Own Butterbread, Country Crock Churn Style Butter, Great Value Single American Cheese Slice, Mayo, Large Grade A Eggs, Organic Ground Flaxseed, No Calorie Sweetener Packets, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. more...
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2196 kcal
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Exercise:
Housework - 36 minutes, Elliptical - 45 minutes, Resting - 7 hours and 56 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 43 minutes. more...
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Losing 1.3 kg a Week
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MMDuff10's Weight History
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