Weigh In record (no journal entry) for 30 May 2017
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89.6 kg
Lost so far: 0.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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411 kcal
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Fat: 15.30g | Prot: 11.22g | Carbs: 61.35g.
Lunch: Barilla Pasta, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). more...
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Losing 0.7 kg a Week
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