Weigh In record (no journal entry) for 05 March 2012
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79.4 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 47.88g | Prot: 83.38g | Carbs: 90.72g.
Breakfast: health wise, Oatmeal Raisin Protein Cookie, Cream (Half & Half, Fat Free) , No Calorie Sweetener Packets, Baileys Irish Cream. Lunch: ground beef, Lettuce, Cherry Tomatoes, Boiled Egg. Dinner: baked potato, Au ju, roast beef, yeast roll. Snacks/Other: chocolate icebox pie. more...
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Gaining 0.6 kg a Week
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