Weigh In record (no journal entry) for 30 May 2017
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69 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 50.66g | Prot: 198.38g | Carbs: 194.37g.
Breakfast: Succo di Arancia, Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Now Foods Ultra Omega 3, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Integrale, Petto di Pollo. Dinner: Pesce San Pietro, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Barilla Pennette Rigate Integrali, Now Foods Ultra Omega 3, Olio d'oliva. Snacks/Other: Multipower Aminoacidi Ramificati, Proteine Whey, Gallette di Riso, Farina d'avena Integrale Istantanea, Albume d'uovo, Uovo. more...
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1855 kcal
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Exercise:
Cardio - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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zurca268's Weight History
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