Weigh In record (no journal entry) for 30 May 2017
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70 kg
Lost so far: 1 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 39.75g | Prot: 72.82g | Carbs: 307.30g.
Breakfast: Albume d'uovo Cotto, Alce Nero Miele di Castagno, Fiorentini Fiocchi d'avena, Banane, Uva Sultanina, Kiwi. Lunch: Pesche, Fragole, Banane, Ciliegie, Mela, Albicocche, Fage Yogurt Greco Total 0%. Dinner: Pomodori Ciliegini, Albicocche, Olio Extra Vergine di Oliva, Ciliegie, Pasta Fresca (Cotta). Snacks/Other: Albicocche, Bravo Succo Ananas, Ecor Semi Misti Tostati, Jocca Fiocchi di Latte, Uva Sultanina, Ecor Semi Misti Tostati. more...
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2161 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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