Weigh In record (no journal entry) for 30 May 2017
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52.4 kg
Lost so far: 1.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 22.37g | Prot: 63.03g | Carbs: 219.32g.
Breakfast: Hero Marmellata senza Zucchero, Biscopan Fette Biscottate Kamut, Latte di Riso. Lunch: Uovo, Albume d'uovo, Rieper Farina di Farro. Dinner: Olio Extra Vergine di Oliva, Platessa Cotta, Pomodori, Zucchine Cotte, Scotti Riso Basmati. Snacks/Other: Banana, Biscopan Fette Biscottate Kamut, Bresaola, Roberto Pane di Kamut. more...
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Losing 4.2 kg a Week
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ana.sercer's Weight History
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