Weigh In record (no journal entry) for 30 May 2017
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80.2 kg
Lost so far: 32.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 67.21g | Prot: 118.39g | Carbs: 140.09g.
Breakfast: Aldi Gegrilde Kipfilet, Ouwehand Zure Haring. Lunch: Chilipoeder, Cacaopoeder (Ongezoet), AH Biologische Cottage Cheese, Holland & Barrett Kokosschaafsel, Myprotein Pindakaas, AH Basic Havermout, Alpro Amandelmelk Ongeroosterd Ongezoet, Koffie, AH Rode Grapefruit. Dinner: Domino's Pizza Funghi (Italian), Domino's Chocolate Lavacake. Snacks/Other: Lindt Excellence Chili Noir, AH Biogarde Magere Kwark, Melkunie Protein Strawberry Quark. more...
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2083 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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bontehond88's Weight History
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