Weigh In record (no journal entry) for 30 May 2017
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75.6 kg
Lost so far: 17.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 43.89g | Prot: 144.68g | Carbs: 222.45g.
Breakfast: Chiquita Banaan, Bulkpowders Pure Whey Protein, AH Achterham, Old Amsterdam Oude Kaas 35+, Witte Tarwebloem, Volkorenmeel. Lunch: AH Doosjevol Zomerfruit, AH Excellent Acacia Honing, Chiquita Banaan, Wasa Delicate Thin Crisp Rosemary & Salt, Melkan Magere Melk, Ei, Volkorenmeel. Dinner: AH Avocado Eetrijp, Jumbo Witte Rijst, Tonijn in Water (uit Blik), Jumbo Gerookte Zalm. Snacks/Other: Dorset Cereals Simply Fruity Muesli, Campina Magere Milde Kwark Naturel, Bulkpowders Pure Whey Protein. more...
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Gaining 0.4 kg a Week
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monegethealthy's Weight History
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