Weigh In record (no journal entry) for 30 May 2017
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46.9 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 52.32g | Prot: 84.13g | Carbs: 182.01g.
Breakfast: 쑥떡, 꼬꼬빌 고구마, 사과, 삶은계란, 삶은 계란흰자. Lunch: 불고기, 오렌지, 한성기업 크래미, 혼합 샐러드 채소. Dinner: 매일 저지방우유, 풀무원 참치샐러드, 삶은 계란흰자, 혼합 샐러드 채소. Snacks/Other: BOBSNU 약콩두유, 그린피스 와사비과자, 하루견과 하루견과 블루베리, 삶은 계란흰자. more...
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1470 kcal
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Exercise:
Pilates - 30 minutes, Stretching (yoga) - 30 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Driving - 1 hour. more...
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Gaining 1.4 kg a Week
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